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Brain Health

Alzheimer's Disease

Alzheimer's is a progressive brain disorder that affects memory, thinking, and behavior. Early detection helps manage symptoms.

Early warning signs

  • Memory loss that disrupts daily life — forgetting recently learned information or important dates.
  • Difficulty planning or solving problems — trouble following recipes or managing bills.
  • Confusion with time or place — losing track of dates, seasons, or locations.
  • Difficulty with familiar tasks — trouble driving to a known location or remembering game rules.
  • Mood and personality changes — becoming confused, suspicious, depressed, or anxious.

Risk factors

  • Age is the greatest risk factor — most people with Alzheimer's are 65 or older.
  • Family history and genetics play a role but are not deterministic.
  • Head injuries, cardiovascular disease, diabetes, and social isolation increase risk.
  • Down syndrome is associated with higher Alzheimer's risk.

What you can do

  • Stay physically active — exercise improves blood flow to the brain.
  • Keep your mind engaged — read, solve puzzles, learn new skills.
  • Maintain social connections — isolation accelerates cognitive decline.
  • Get quality sleep — poor sleep is linked to amyloid plaque buildup.
  • Manage cardiovascular risk factors — what's good for the heart is good for the brain.

Sources

Information verified from the following authoritative sources:

Alzheimer's Association — 10 Warning Signs WHO — Dementia NIH — Alzheimer's Disease

Disclaimer: This information is for awareness only and does not replace professional medical advice. Consult a qualified healthcare provider for diagnosis and treatment.