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Blood Health

Anemia & Iron Deficiency

Anemia affects nearly 50% of Indian women. Understanding its causes and treatment is vital for blood health and donation eligibility.

What is anemia

  • A condition where you lack enough healthy red blood cells to carry adequate oxygen to tissues.
  • Iron deficiency is the most common cause — the body needs iron to make hemoglobin.
  • Other causes include vitamin B12 deficiency, chronic disease, and genetic conditions like thalassemia.

Symptoms

  • Persistent fatigue and weakness.
  • Pale or yellowish skin.
  • Shortness of breath during routine activities.
  • Dizziness, cold hands and feet, brittle nails.
  • Unusual cravings for non-food items (pica) — ice, dirt, or starch.

Prevention and treatment

  • Eat iron-rich foods — spinach, lentils (dal), jaggery, dates, pomegranate, and red meat.
  • Pair iron with vitamin C (lemon, amla) to boost absorption.
  • Avoid tea or coffee with meals — tannins block iron absorption.
  • Get hemoglobin tested regularly, especially women and children.
  • Treating anemia improves energy, immunity, and makes you eligible to donate blood.

Sources

Information verified from the following authoritative sources:

WHO — Anaemia NIH — Iron Deficiency Anemia Mayo Clinic — Anemia

Disclaimer: This information is for awareness only and does not replace professional medical advice. Consult a qualified healthcare provider for diagnosis and treatment.