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Diabetes Awareness

India is the diabetes capital of the world. Understanding the types, risks, and management is crucial for prevention.

Types of diabetes

  • Type 1 — the body doesn't produce insulin. Usually diagnosed in children and young adults.
  • Type 2 — the body doesn't use insulin properly. Accounts for 90-95% of cases. Often preventable.
  • Gestational diabetes — develops during pregnancy. Usually resolves after delivery but increases future Type 2 risk.

Warning signs

  • Frequent urination, especially at night.
  • Excessive thirst and unexplained hunger.
  • Unexplained weight loss (Type 1) or gradual weight gain (Type 2).
  • Blurred vision, slow-healing wounds, and frequent infections.
  • Tingling or numbness in hands or feet.

Prevention and management

  • Maintain a healthy weight — losing 5-7% body weight reduces Type 2 risk by 58%.
  • Exercise regularly — at least 30 minutes of moderate activity, 5 days a week.
  • Eat a balanced diet — limit refined carbs and sugary drinks.
  • Get blood sugar tested annually after age 35, or earlier if you have risk factors.
  • India has 101 million people with diabetes — awareness is the first step to prevention.

Sources

Information verified from the following authoritative sources:

WHO — Diabetes IDF Diabetes Atlas — India Mayo Clinic — Type 2 Diabetes

Disclaimer: This information is for awareness only and does not replace professional medical advice. Consult a qualified healthcare provider for diagnosis and treatment.