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Cardiac

Heart Disease & Cardiac Health

Cardiovascular disease is the leading cause of death globally. Early awareness and lifestyle changes can prevent most cases.

Warning signs of a heart attack

  • Chest pain or discomfort — pressure, squeezing, or heaviness lasting more than a few minutes.
  • Pain radiating to the left arm, jaw, neck, or back.
  • Shortness of breath, cold sweats, nausea, or lightheadedness.
  • Women may experience atypical symptoms like fatigue, indigestion, or anxiety.

Prevention

  • Maintain a healthy diet — reduce salt, sugar, and saturated fats. Eat more fruits, vegetables, and whole grains.
  • Exercise at least 150 minutes per week (brisk walking, cycling, swimming).
  • Quit smoking — risk drops significantly within 1-2 years of quitting.
  • Monitor blood pressure and cholesterol regularly after age 30.
  • Manage stress through meditation, yoga, or regular physical activity.

Key statistics

  • Cardiovascular diseases cause 17.9 million deaths per year globally (WHO).
  • India accounts for about 1/5th of global heart disease deaths, especially in younger adults.
  • 80% of premature heart attacks are preventable with lifestyle changes.

Sources

Information verified from the following authoritative sources:

WHO — Cardiovascular Diseases Mayo Clinic — Heart Disease American Heart Association

Disclaimer: This information is for awareness only and does not replace professional medical advice. Consult a qualified healthcare provider for diagnosis and treatment.